Barry McCabe Headshot.jpg

AREAS OF SPECIALTY. 

  • Strength Training
  • Endurance & Conditioning
  • Postural & Corrective
  • Injury Prevention
  • Sports Performance

BIO. 

Fail to prepare, prepare to fail.
— Benjamin Franklin

Barry takes a functional and science based approach to training. He believes in methods that have been proven to be effective and appropriate for his clients. Strength is at the core of it all - building a strong body that is able to withstand the rigors of life, sport or anything that comes your way. 

His background as a pro athlete gave him a great appreciation and understanding of how challenging training can be to compete at your best. This experience carries over to his coaching and can be seen in his progressive programming. Progression is what he searches for with all his clients.

His sporting and science driven background produce structured and challenging workouts for all of his clients. Barry uses proven approaches to get the most out of every one of his athletes, enhancing movement efficiency and improving function. Whether you're training to compete on the field or in life, Barry believes every one is an athlete in their own right.

EDUCATION.

  • B.Sc. Health & Performance Science at the University College Dublin 2013
  • M.Sc. Performance Enhancement & Injury Prevention at California University of Pennsylvania, 2015
  • NASM Performance Enhancement Specialist

philosophy.

The latest training methods and sciences behind human performance shouldn’t be just reserved for Olympians and Professional athletes; everyone is an athlete in their own right, and deserves the best practice available to help them achieve their goal.
— Barry McCabe

TESTIMONIALS. 

Barry’s programs and dedicated attention to detail has allowed me to compete at the NCAA Level. The strength and speed I gained through his coaching were essential to winning a starting spot as a Freshmen this season in a team full of players much older and experienced then me. The injury prevention and movement stuff thats included in the training has helped me stay entirely injury free throughout a brutal season of 2 to 3 games per week.
Moving into the off-season, Barry has given me an understanding of the skills and movements I need to keep competing at a high level. This program is essential for athletes looking to compete at the physically demanding level of NCAA College Soccer.
— S.B.
Barry is full of knowledge and always has an edge on the latest methods and approaches in helping me getting the most out of myself and my body. I have progressed my strength so much after I got my movement and patterns down and Barry was always creative and clever when it came to teaching something new. I always enjoy his workouts, his approach has allowed to compete at a higher level than I ever imagined I could.
— D.F.
I’ve been training with Barry for about a year now and it’s significantly improved my game. I play on high school and club soccer teams and am always looking to get better. His injury prevention program has helped me stay healthy while I played soccer 6 days a week. With Barry’s help, I’ve added more speed, strength, and power to my game, and it’s noticeable on the field.
— W.R.