AREAS OF SPECIALTY.
- Strength Training
- Endurance & Conditioning
- Postural & Corrective
- Injury Prevention
- Sports Performance
Barry takes a functional and science based approach to training. He believes in methods that have been proven to be effective and appropriate for his clients. Strength is at the core of it all - building a strong body that is able to withstand the rigors of life, sport or anything that comes your way.
His background as a pro athlete gave him a great appreciation and understanding of how challenging training can be to compete at your best. This experience carries over to his coaching and can be seen in his progressive programming. Progression is what he searches for with all his clients.
His sporting and science driven background produce structured and challenging workouts for all of his clients. Barry uses proven approaches to get the most out of every one of his athletes, enhancing movement efficiency and improving function. Whether you're training to compete on the field or in life, Barry believes every one is an athlete in their own right.
- B.Sc. Health & Performance Science at the University College Dublin 2013
- M.Sc. Performance Enhancement & Injury Prevention at California University of Pennsylvania, 2015
- NASM Performance Enhancement Specialist