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Performance

Tune Out Haters + Critics and Achieve Your Fitness Goals

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Tune Out Haters + Critics and Achieve Your Fitness Goals

Whether we are ready to change careers, decide to travel the world, or start working out to get healthy or in the best shape of our lives, we know that it helps to have a support group to change our habits or achieve a goal.

The hard truth is that people might not understand how to deal once it hits home that you are actually changing. It was frustrating to not receive support and it made me feel like an outcast at times. I know that was never anyone’s intention, but it sure could feel lonely. Judging by the stories my clients share every day, there’s a good chance you’ve experienced it, too.

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