I had a hard time getting out of bed. I was tired, but I did get to the gym. Billy had an intense workout waiting for me. He is a good listener. The rest of the day I tried to take good care of myself. Tomorrow I meet with you along with the respiratory therapist to check on my CPAP machine. I look forward to meeting with you tomorrow. Thanks for taking some extra time with me today. I know that I am doing the right thing by changing my relationship with food and exercise. I want a life where I am no longer dependent upon medication. To have that kind of life I will need all the support I can get from my dream team as well as my friends and created family. I also know that I am in detox from the horrible diet I had before seeing you. I hope that my actions did not in any way hurt you. I have always taken the hardest road to get anywhere in my life. Thanks for listening to me today. I went to meet with the respiratory therapist. She provided me with another chin strap which should help. I went to an AA meeting tonight with my good friends Chris and Fred. We went to Red Jade for dinner. I had the Broccoli Beef, steamed rice and two pot stickers.

Today I spent part of the day with my friend Chris Logan. He is someone who I enjoy spending time with, and who I consider a brother. I spent most of the day just relaxing. I wanted to also let you know that I did get weekly meals to be delivered to my house. The meals will be Low Fat Non-Dairy. I will post to the online system the portions when I eat one. I also talked to friends about my anger and they have agreed to help me take apart those things that have caused me to overheat. One other thing, I have a doctor's appointment on Monday afternoon. I know that they will be weighing me, as part of the intake portion of the appointment. I might not look at the number since I will be weighing in with you on Wednesday, since this is part of our ritual. I'll tell you all about tomorrow.

Author: Kevin Johnson, 2009 Commit to fit Winner