Outdoor Workout Series is here!  Come and Join us this Sat, Oct. 2nd at Baker Beach!!! Enjoy the great weather we have been having in Beautiful San Francisco!!!  Every one will get an individualized self assessment and specific tips to target areas of need for your body. Along with this participants will also be exposed to great work outs in a gorgeous outdoor in unique San Francisco!  More than just a standard single session boot camp, OWS is designed to help educate individuals into becoming more aware of their bodies and their bodies needs to become more fit, feel better and able to take on new challenges!  Sign up soon to ensure your spot for this great wellness resource!

Workouts include core stabilization, total body strengthening, sand resistance training, obstacle course and relay.

Cost for the Outdoor Work out Series is $20 per single session or $70 for the month package.  Workouts on Oct 2 and 16 are at Baker Beach, 10-11am.  Workouts on Oct 9 and 23 are at Presidio Lyon street stairs 10-11am.  Sessions are non refundable once OWS begins and require 1 week cancellation notice to receive refund for single session purchase.

For more information please come visit us at DIAKADI or visit our website.