• lettuce mix of dark leafy greens found in whole foods produce section, or other healthy lettuce you prefer
  • Cucumber
  • bell pepper (red, yellow)
  • tomato
  • broccoli florets
  • kalmata greek olives
  • dried cranberries
  • hard boiled egg
  • 4-6 oz grilled chicken
  • 2tbspn olive oil
  • juice of 1 lemon
  • 1/8 cup or less of red wine vinegar
  • salt and pepper to taste


Grill chicken and let cool.  In a large boil combine lettuce and other chopped veggies, olives, and cranberries.  Thinly slice egg and place on top, add in cooled chicken.  In a separate small bowl add in olive oil, lemon juice, red wine vinegar, salt and pepper.  Mix together thoroughly and drizzle over salad.  Healthy, nutrient dense, antioxidant rich, good source of polyunsaturated fats, home made salad with lean protein!  Mix together other ingredients as you wish for your own tasty combination!  If not on a low fat diet, other editions such as goat cheese, walnuts or pecans work great too!