If you need to meditate, or simply just have a great place to relax Spirit Rock in Marin County may be the place for you! Spirit Rock Meditation Center is dedicated to the teachings of the Buddha as presented in the vipassana tradition. The practice of mindful awareness, called Insight or Vipassana Meditation, is at the heart of all the activities at Spirit Rock. The Center hosts a full program of ongoing classes, daylong programs, and residential retreats.
Spirit Rock Meditation Center is intended to be a place that always looks in two directions: inward and outward.
Inwardly, as human beings we need settings where we can renew our connection to ourselves, to nature, and to life itself through silence and mindful attention. Outwardly, the modern world is in crisis on many fronts: environmental, economic, political, and psychological. Today, as always, the world needs more voices of understanding, more acts of generosity, and more of the spirit of peace. The purpose of Spirit Rock is to help each individual find within himself or herself peace, compassion, and wisdom, through the practice of mindfulness and insight meditation (vipassana), and to support the individual in taking those qualities into the world.
We see Spirit Rock as a living mandala (a circle) whose central inspiration is the dharma, the deepest truth of life, beyond words and concepts. The outer expressions of the mandala are both reflections of the dharma and paths leading back to the dharma. The outer expressions, which are interdependent and support one another, include our programs and trainings in retreats, wise relationship, study, hermitage, service, and spiritual practices, in the world.
For more information or to sign up visit www.spiritrock.org