Trainer Name | Tiffany Chag Tiffany started training in 2005. A lifelong athlete, her interest in fitness and nutrition has evolved over time and continues to grow.

For Tiffany, the best part about training is being a part of the change her clients want to see in themselves whether that be a healthier diet, a more challenging exercise routine, or a first foray into fitness. Over the years, she has worked with competitive athletes; people struggling with obesity; women who want to stay healthy before, during and after their pregnancies; and individuals who simply want to incorporate exercise into their daily lives.


  1. Sport Specific Strength and Conditioning
  2. Female Specific Strength and Conditioning
  3. Functional Movement Training
  4. Pre and Post Natal Training
  5. Holistic Nutritional Counseling
  6. Lifestyle and Stress Management Coaching

Tiffany knows that one size does not fit all when it comes to fitness. As a college soccer player, she was sidelined with 2 torn ACL’s and spent a great majority of her time rehabbing, learning what the human body is capable of. She draws on that experience with each of her clients: nothing is impossible.

Since she began training, Tiffany has sought to further her education in both exercise science and nutrition, sharing what she learns with clients. A graduate of Boston University, she is a National Academy of Sports Medicine certified personal trainer and a CHEK certified holistic lifestyle coach. She is currently working toward becoming a clinical nutritionist.

Learn more about Tiffany Chag