Trainer Name | Tiffany Chag Tiffany started training in 2005. A lifelong athlete, her interest in fitness and nutrition has evolved over time and continues to grow.
For Tiffany, the best part about training is being a part of the change her clients want to see in themselves whether that be a healthier diet, a more challenging exercise routine, or a first foray into fitness. Over the years, she has worked with competitive athletes; people struggling with obesity; women who want to stay healthy before, during and after their pregnancies; and individuals who simply want to incorporate exercise into their daily lives.
AREAS OF SPECIALTY
- Sport Specific Strength and Conditioning
- Female Specific Strength and Conditioning
- Functional Movement Training
- Pre and Post Natal Training
- Holistic Nutritional Counseling
- Lifestyle and Stress Management Coaching
Tiffany knows that one size does not fit all when it comes to fitness. As a college soccer player, she was sidelined with 2 torn ACL’s and spent a great majority of her time rehabbing, learning what the human body is capable of. She draws on that experience with each of her clients: nothing is impossible.
Since she began training, Tiffany has sought to further her education in both exercise science and nutrition, sharing what she learns with clients. A graduate of Boston University, she is a National Academy of Sports Medicine certified personal trainer and a CHEK certified holistic lifestyle coach. She is currently working toward becoming a clinical nutritionist.
Learn more about Tiffany Chag