Last month Billy Polson talked about the proper form for back exercises (Back Video), now let's talk a bit about chest development and proper form. Believe it or not, the key to proper chest development starts in your back with shoulder retraction and then shoulder stabilization. By mastering these ideas, not only will your chest muscle development and strength improve, you will keep your shoulders much safer and pain free throughout the process.



To find a large selection of advanced educational videos on exercise, nutrition, and lifestyle advice, check out the DIAKADI Youtube page (SFDIAKADITraining).