At DIAKADI, we believe the key to designing a successful and truly individualized program for clients is a thorough assessment. Without it, an exercise program is simply a general guessing game. In this video, Billy Polson breaks down his recommended list of elements to be found in a thorough personal trainer's assessment including a health history, lifestyle questions (nutrition, sleep, stress, goals, etc), posture assessment, muscle testing (flexibility, strength), and a full movement screen.