Wondering how to keep your running clients healthy and in top form? Learn running assessments such as foot strike analysis, stride rate and upper-body form as well as how to avoid common running injuries. This trainer knowledge sharing will include a treadmill demonstration as well as going over a couple flexibility, lower-leg, and glute activation and stabilization exercises. Small changes in a runners stride can make a huge difference in both performance and injury prevention, learn how to help make positive changes!

Location: DIAKADI

Date: Tuesday September 24th

Cost: Free for DIAKADI Trainers + $20 for Community Trainers

Time: 1pm – 2:30pm

Presenter: Sean O’ Brien