Allison Wagner, US Olympic Swimmer and Medalist, speaks with DIAKADI founder/owner Billy Polson about the importance of strengthening the external rotators of the shoulder and demonstrates a few sample exercises.
As a trainer and movement corrector, Allison Wagner focuses on helping people learn how to use their bodies so that they reduce pain, reduce incidence of injury,and improve performance.
Learn how to make joint and spinal alignment changes that improve the accessibility of musculature. Get a customized assessment on how and why that nagging injury just won't go away and how to accelerate your improvement. Just bring some attention and willingness to focus - otherwise known as the Olympic mindset!
For more information visit www.allisonwagner.com.