DIAKADI DIY Tips Series: Episode 2
When you are performing an exercise, are you able to feel which muscles are working?
No matter what your exercise goals are in the gym, connecting your nervous system to your muscles can be the key to obtaining optimal results as well as keeping your joints safe and pain free.
[youtube]https://www.youtube.com/watch?v=vPzzJmMukPc[/youtube] In this segment of the DIAKADI DIY Tips Series, strength guide Chris Dovale (A3training.com) and Billy Polson give advice on how to connect your mind to your muscles and make the most out of every exercise.
The DIAKADI DIY Tips Series: How to Correct Your Mistakes and Redesign Your Workouts is a weekly blog series focused on helping clients recognize improper workout practices and consequently correct and improve their own workouts. Each episode will highlight advice from one of DIAKADI’s veteran trainers. Watch DB04 for weekly updates.