10 Steps to a Hot Summer Body: Episode 4

Authors: Gina Gutierrez and Jackson Bloore


Looking for a flat stomach and/or 6 pack on the beach this summer? You have nailed your nutrition and now you need to know what exercises will best develop your abdominal muscles.

In this fourth installment of DIAKADI's 'Summer School with DB04 - 10 Steps to a Hot Summer Body', fitness model and trainer Jackson Bloore speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best 3 exercises to develop your abs and make the most out of your nutritional success towards a trim, toned waistline. 


Bloore recommends:

  • Lower Abs: Reverse Crunch on BOSU and Rowing Machine
  • Obliques: Barbell Shoulder Wipers
  • Upper Abs: Medicine Ball Crunch

Start with 10 reps and slowly work up to 30 on each of these. 
Curious about 'When Should I do Abdominal Exercises During My Workout?', check out this additional DIAKADI Video:


Enjoy adding these new exercises to your workout program.

‘Summer School with DB04 – 10 Steps to a Hot Summer Body’ is DIAKADI Fitness Performance Life’s 10 part series detailing exactly what steps to take for fat loss, muscle building and looking your best this summer.  The series will address nutrition, cardio exercise, and muscle development programs for full body development.

Stay tuned for the entire series on DB04!

DIAKADI’s 10 Steps to a Hot Summer Body in 2014

Step 1: Avoid These Foods for a Lean Body Step 2: Eat This, Lose Weight, Build Muscle Step 3: Answering the Cardio for Fat Loss Question Step 4: The 3 Best Summer Ready Ab Exercises Step 5: How to Design Your Summer Body Exercise Program Step 6: The Best Exercises for Arm Development Step 7: The Best Exercises for Legs and Butt Development Step 8: The Best Exercises for Shoulder Development Step 9: The Best Exercises for Chest Development Step 10: The Best Exercises for Back Development