Rolling around on the floor sounds fun, right? This month's Quick Tip may have you doing just that, and you'll be glad you did! Join co-owner Scott Schwartz as he shows you how to use the Posture Ball to open your pectoral muscles. Opening these muscles will give your upper body greater range of motion and it will feel great too.



This exercise is really great for everyone, and feels awesome. It takes the benefits of foam rolling and focuses them into your pecs, which pull the shoulders inward when they're tight.

Try it out, and don't forget to breathe and relax into the ball. Start out slow and easy. Stop if the pain is intense or sharp.

We are always available to consult with you over the phone to help you with a treatment strategy. Call today to find out which therapist would be a great fit for your specific needs. 415.227.0331.

Don't forget, you can pick up an orb ball here at the DiakadiShop for $24.