AREAS OF SPECIALTY.
Muscle Gain, Fat Loss + Toning Programs
Strength Training for Functional Movement
Mobility + Flexibility Development
Sports Specific Conditioning: Climbing + Running
Habit Based Nutritional Coaching
Having transitioned to personal training from biotech, Candace saw how costly chronic health issues can be, how debilitating they are, and how much they limit one’s lifestyle. Instead of waiting for the inevitable future hospital and medical bills that result from decades of poor health she advocates being proactive about your health today.
Candace helps her clients take charge of their health so they can be healthy, fit, and functional for life with a proper diet and strength training exercise routine.
She loves educating her clients and seeing their eyes light up when they realize how much they are capable of lifting in the weight room. Candace has been lifting weights since she was 18 years old and believes that getting strong is a very rewarding attribute that can be developed and improved. Once her clients are aware of the physical and mental strength that exists within them during their workouts it skyrockets their confidence in themselves and transform their lives. Sharing these breakthrough moments and seeing her clients get stronger and healthier every week is the most rewarding part of her job.
Candace believes that through prioritizing health and strength everyone can be a healthier, fitter, and stronger version of themselves to live the life they’ve always dreamed of.
M.S. San Francisco State University
NSCA Certified Personal Trainer
FMS Level 1 + 2 Certified
5 Reasons Low-Calorie Diets Will Sabotage Your Weight Loss Plans, DIY Active, December 2017
Why Resolutions Are Worth Setting-Even If You Fail, Spark People, February 2018
5 Ways Lifting Weights Will Alter Your Life, Steve Aitchison, April 2018
Improve Mental Toughness Before Trying to Lose Weight, Spark People, April 2018
The Remarkable Benefits of Strength Training for Women, Life Hack, May 2018
How to Lose Fat and Gain Muscle to See Results Fast, Life Hack, October 2018
Increase Your Protein Intake For Healthy Weight Loss, Relationship Development, November 2018
3 Food Rules to Keep You Lean Without Dieting, The Health Journal, November 2018