2017 08 01 Candace Rhodes-12.jpg

AREAS OF SPECIALTY. 

  • Muscle Gain, Fat Loss + Toning Programs

  • Strength Training for Functional Movement

  • Mobility + Flexibility Development

  • Sports Specific Conditioning: Climbing + Running

  • Habit Based Nutritional Coaching

 

BIO. 

Health buys you freedom that few appreciate until they no longer have it.
— Unknown

Having transitioned to personal training from biotech, Candace saw how costly chronic health issues can be, how debilitating they are, and how much they limit one’s lifestyle. Instead of waiting for the inevitable future hospital and medical bills that result from decades of poor health she advocates being proactive about your health today.

Candace helps her clients take charge of their health so they can be healthy, fit, and functional for life with a proper diet and strength training exercise routine.

She loves educating her clients and seeing their eyes light up when they realize how much they are capable of lifting in the weight room. Candace has been lifting weights since she was 18 years old and believes that getting strong is a very rewarding attribute that can be developed and improved. Once her clients are aware of the physical and mental strength that exists within them during their workouts it skyrockets their confidence in themselves and transform their lives. Sharing these breakthrough moments and seeing her clients get stronger and healthier every week is the most rewarding part of her job.

Candace believes that through prioritizing health and strength everyone can be a healthier, fitter, and stronger version of themselves to live the life they’ve always dreamed of.

EDUCATION.

  • M.S. San Francisco State University

  • NSCA Certified Personal Trainer

  • FMS Level 1 + 2 Certified

TESTIMONIALS. 

Within the first four sessions with Candace I noticed that I had more energy and was becoming more flexible. She coached me through making some simple diet changes which made a big difference in how often I experienced hunger during the day and gave me more energy.

Over the course of two months I lost 6lbs of fat and 3 inches around my waist while maintaining my lean muscle mass. Candace is always attentive and focused during every session. She consistently challenges me during our workouts which include strength training, core workouts, and cardio. Training with Candace has made me in the best shape of my life!
— Gwen Mill
Candace is a top notch personal trainer and I cannot recommend her enough! She is a true professional who is always on time and positive during every session. She knows how to get her clients to meet their fitness goals and it’s been an awesome eye opening experience.

I reached out to Candace because I was 25lbs overweight and tired of feeling sluggish and not standing up straight. Candace has been very encouraging and she helped me understand how drinking alcohol and eating certain types of food can hinder getting in great shape. She taught me how to eat healthier and what foods to focus on to maximize my results. So far I have lost 12lbs and 2 inches in under 2 months! I really appreciate all Candace has done for me.
— Patrick Kelliher