AREAS OF SPECIALTY.
Women Focused Fitness Programs
Novice + Intermediate Lifters, Weight Loss, Fat Loss, Overall Body Tone + Strength Development
Individualized Fitness Nutrition Coaching
Eating + Meal Assessments + Personalized Nutrition Eating Plans
Positive Results Orientated Coaching
Lifestyle, Habit + Behavior Assessments
Integrated Habit & Mindset Coaching For Sustainable Long Term Results
I am a scientist turned personal trainer who believes that fitness can transform everyone to become more confident and healthier bringing out the best version of themselves.
My own fitness journey started out as the skinny fat girl who didn’t like the way my body looked and how weak I felt. I spent my early 20s trying to change my body through different diets and magazine workouts and went through phases of gym anxiety, food restrictions, and workout fads. It was only after years of experimenting and hiring expert trainers was I able to finally get results I wanted and to feel strong and confident about my body.
I love working with clients who are new to their fitness journey and enjoy helping them create stronger bodies and healthy, balanced eating styles to support their goals. Fitness is not about just looking good in the mirror but also having total body confidence that makes you feel empowered and uplifted about who you are.
When I’m not training, I enjoy bird watching, going on hiking trips in Marin, spending time with friends and family, and being a San Francisco foodie.
Nation Strength and Conditioning Association | Certified Personal Trainer
Functional Movement Screen | Level 1 + 2 Certified
San Francisco State University | Masters of Science
5 Reasons Low-Calorie Diets Will Sabotage Your Weight Loss Plans, DIY Active, December 2017
Why Resolutions Are Worth Setting-Even If You Fail, Spark People, February 2018
5 Ways Lifting Weights Will Alter Your Life, Steve Aitchison, April 2018
Improve Mental Toughness Before Trying to Lose Weight, Spark People, April 2018
The Remarkable Benefits of Strength Training for Women, Life Hack, May 2018
How to Lose Fat and Gain Muscle to See Results Fast, Life Hack, October 2018
Increase Your Protein Intake For Healthy Weight Loss, Relationship Development, November 2018
3 Food Rules to Keep You Lean Without Dieting, The Health Journal, November 2018