Daily Strategies for Peak Mental Performance

Damon icon resized.png
Damon icon resized.png

Daily Strategies for Peak Mental Performance

from 0.00

January 6 | 9am - 10am | DIAKADI HQ

Member:
Quantity:
Add To Cart

Before You Start Climbing, Rock Your Mental Base Camp. 

Learn how to take an honest look at who we are right now and where we want to go -

and what seems to be getting in the way.

Damon Valentino, M.A, Sport Psychology & High Performance Coach will teach you how to create and use your individualized Mental Base Camp as a way to motivate, inspire and guide your actions. You will identify times during your day where you are on autopilot and you will learn to use those transition times more effectively and efficiently. Damon will teach you how to overcome the inevitable challenge of “I’m not feeling it today” and turn this roadblock into motivation.

ON JANUARY 6TH, 2018 | SATURDAY | 9A-10A, SET UP YOUR MENTAL BASE CAMP.

Mental Base Camp is a three-part process that includes:

  • Developing your core values (who you want to be)
  • Setting dynamic micro goals (striving for what’s just out of reach)
  • Focusing on today’s action steps (what should I do right now)

"Research shows that when we set this foundation, or as I call it, BASE CAMP, we increase our motivation and focus, become more creative and flexible when challenges arise, continue to move towards our ultimate goal and train our brain to reward value-based habits!" - Damon Valentino

How it works:

  • Reserve your spot now as space will be limited in order to allow time for every attendee to share.
  • Bring a pen or pencil to fill out worksheets

Your Main Takeaways:

  • Develop an individualized BASE CAMP routine: values - goals - actions.
  • Learn 3 keys of Mindfulness and how to build them into your day to day life.
  • Cultivate conditions of peak performance or Flow State.

 

Take this hour as your opportunity to re-organize, de-stress, and develop your Mental Base Camp to face challenges that are blocking access to your full potential.

SAVE YOUR SEAT TODAY!