Hamstrings and Overall Mobility for Athletic Performance

hamstring mobility athletic performance derrick.jpg
hamstring mobility athletic performance derrick.jpg

Hamstrings and Overall Mobility for Athletic Performance

from 0.00

THURSDAY |  MAY 24, 2018 | 1P - 4P
DIAKADI HQ + ESCAPE ROOM

Member:
Quantity:
Add To Cart

HAMSTRINGS & OVERALL MOBILITY FOR ATHLETIC PERFORMANCE

Presented By: Derek Bloom-Johnson
May 24, 2018 | THURSDAY | 1:00 - 4:00 PM

Course Description:

This course will guide attendees through:

  • A targeted approach to mobilizing the hamstrings
  • Using soft-tissue release
  • Joint mobility
  • Soft-tissue mobility/flexibility
  • Integration

Main Takeaways:

  • Maintenance | Soft-tissue and joint mobility techniques that promote recovery and injury prevention
  • Mobility training is strength training | Apply mobility training not only as a “warm-up”, but an indispensible/foundational element of strength training -- make instant mobility gains. 
  • Integration/Strength | Compound movements that re-integrate isolated tissues in fun and challenging ways!
  • Programming | Add value to your pre-existing programs by learning how to seamlessly incorporate mobility training into your sessions.
  • Hamstring Anatomy, Function, and Common Injuries

Attendees Should Bring:

  • A yoga mat
  • Writing utensil

Expand Your Knowledge
& SAVE YOUR SEAT TODAY!