AFS: Importance Of Strength and Conditioning for Low Back Pain

Tony S&C Low Back Pain.jpg
Tony S&C Low Back Pain.jpg

AFS: Importance Of Strength and Conditioning for Low Back Pain

from 20.00

TUESDAY | NOVEMBER 13, 2018 | 1:30PM - 3PM
DIAKADI HQ TURF + ESCAPE ROOM

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Importance Of Strength and Conditioning for Low Back Pain

Presented By: Tony Comella
NOVEMBER 13, 2018 | TUESDAY | 1:30 - 3PM

Ticket prices for this informative workshop start at $30
and are offered at a discounted rate of $20 for DIAKADI Trainers and practitioners.

 

Course Description:

This one-day course will review the value strength and conditioning programs play in role of low back pain. A review of anatomy and biomechanics/function will be provided, as well as a brief background on understanding basic pain science concepts. Furthermore, attendees will learn mobility assessments in various areas and exercise modifications in order to reduce current pain and/or risk for future injury.

Schedule:

Lecture (30-40 minutes)

  • 2-3 minutes: Introduction/About me
  • 10-15 minutes: Review anatomy and pain science
  • 10-15 minutes: Importance of S&C for LBP and modifications to training

Lab (50-60 minutes)

  • 30 minutes: assessment techniques (thoracic, lumbar, hips)
  • 30-30 minutes: exercise modifications (Squat vs Hinge continuum)

Main Takeaways:

  • A better understanding of low back pain
  • Assessment techniques
  • Modifications to make in current programming to maximize recovery

Stay knowledgeable & safe for your clients.

SAVE YOUR SEAT TODAY.