AREAS OF SPECIALTY.
- Physique Development: Increasing Muscle Mass while Reducing Fat
- Strength +Conditioning
- Body Building
- Detailed Assessments with Corrective Exercise Prescriptions for Posture Issues and Muscle Imbalances
- Lifestyle and Nutrition Planning
Cristian Luecke has always enjoyed playing competitive sports as a kid and teenager. He fell in love with the gym and lifting weights when he worked with the forest service as a wildland firefighter. Working at diakadi since 2010, Cristian has built a wealth of knowledge and enthusiasm for lifting weights in order to help people reach greater strength and physique goals than they imagined possible for themselves.
Changing aesthetic is what brought Cristian to the gym. What kept him around was being able to move pain free after learning functional fitness, and destroying strength plateaus. Struggling to at first bench press 95lbs Cristian now boasts a 345lbs bench press 1rm. It took work and dedication but he knows you can destroy your plateaus as well.
Using his experience from his five years of professional personal training, he gives his clients comprehensive and individualized workout plans. You will first be put through a four part in-depth assessment in order to see how your body moves, and what workouts can be safely done while seeing which workouts or muscles need extra attention. The assessment consists of a movement screen, a flexibility screen, hands on muscle isolation screen and a fat percentage test (you can always opt out of the fat test if it makes you feel uncomfortable). After completing the assessment Cristian will create your personalized workout plan with homework days and rest days easily drawn out for you so that you can make the most out of your fitness journey. Cristian will not only help you reach your fitness goals, but will also teach you how to sustain them.
Cristian has the know how to help you attain your fitness goals. You will feel motivated and ready to kick ass everyday you come into the gym, so you can leave your preworkout at home.
- Simple Summer Workouts, Latin Life, May 2017