Wellness experts, Tara and Jator, offer holistic coaching that goes beyond exercise and looks at all aspects of your life.   You will learn how stress and illness are preventable through healthy eating, lifestyle choices, and thoughtful exercise.  You will gain an understanding of the emotional, mental and spiritual correlations of physical symptoms and how they manifest in the body. Through learning their Four Foundations of Well-being you will be empowered to create change. See front desk at DIAKADI for website information