Apples are great for you and can help keep you going with some natural sugar. At DIAKADI, ours are organic! 1. Apples are rich source of flavonoid and polyphenols both are powerful antioxidant.
2. Study shown that by eating 100g of apple can give an antioxidant effect that equal to taking about 1,500mg of vitamin C.
3. Apples contain a large amount of minerals and vitamins that can strengthen the blood.
4. Apples contain malic acid and tartaric acid that can help prevent disturbances of the liver and digestion.
5. Apple cider vinegar when used as a beverage can help to prevent the formation of kidney stones.
6. The skin of Apples contains pectin that can help remove toxic substances from the system by supplying galacturonic acid. Pectin helps prevent protein matter in the intestine from spoiling.
7. Eating an apple daily can lower cholesterol and reduce skin diseases.
Information taken from http://hubpages.com/hub/Health_Benefits_of_Apple