Trainer Name | Chris Dovale Chris Dovale has been a Personal Trainer in the Bay Area, California for 6+ years.  He has extensive training in Karate and Boxing.  In his mid-teens, Chris was the skinny kid wanting to get bigger. He hit the gym focusing on a body-building style of weight lifting.  While he got bigger and stronger, Chris realized total strength didn't necessarily come with size.  He was bigger and stronger, but his overall fitness was weak.  This realization led him to pursue a more "primal" style of fitness -- raw strength training and intense conditioning.  Through this evolution and adaptation of fitness philosophies A3 Training was born.


  1. Boxing
  2. Fat Loss
  3. Lean Muscle Gain
  4. Calisthenics (Body Weight Training)

Chris has been a Certified Personal Trainer since 2005.  In 2010, he was awarded the ‘Amazing, Amazing Award’ from Equinox for his work with Christopher Burnharte, whom he helped lose 100 pounds.

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