Looking to make the most efficient use of your time in the gym for cardio training and body fat reduction? This week DIAKADI founder Billy Polson speaks with Jon De La Torre (JDLT Fitness, jdlt.me) about the advantages of using New Leaf's Metabolic Assessment tool (VO2 max test) for optimizing your workout program and maximizing your results.
Whether you are looking to increase your cardio capacity, decrease body fat and increase muscle mass, or to reduce your race times, Jon's assessment tool will create a truly individualized program to achieve your results in the most efficient way possible.
To find out more or to assess your metabolism, register here.