During this TKS we will look at the main lifts used during kettlebell sport competitions; clean, jerk and snatch. We will explore regressions and corrective strategies for each lift, as well as talk about programming guidelines surrounding sport style kettlebell lifting, including the WKC Strength and Conditioning Protocol. We will also discuss how and why training with kettlebells can provide a fun and uniquely challenging workout for you and your clients.

Location: DIAKADI

Date: Wednesday, April 17th, 2013

Time: 1-2pm

Cost: DIAKADI Trainers Free | Community Trainers $20

Presenter: Joanna Hoch


Workshop Breakdown:

  • Background of sport; competition/strength and conditioning protocol/training guidelines.
  • Benefits of sport style kettlebell lifting for athletes/ general exercisers.
  • Main lifts (clean, jerk, snatch) supplemental lifts (TGU, press, deadlift, push press, swing, bottoms up work).
  • Teach exercise progressions/ mobility and stability pre-requisites/ corrective strategies.