What exactly is inflammation?  How is it relevant to exercise, health and performance? Inflammation has been more frequently cited as a fundamental component to disease, pain, and our ability to perform both on and off the training field.  Many of our clients have experienced unexplained pain and dysfunction at some point in their training history.  They are often prescribed anti-inflammatories for a variety of these complaints.  This approach produces significant relief for many.

Location: DIAKADI

Date: Thursday August, 22nd

Time: 1:30pm - 2:30pm

Cost: DIAKADI Trainers Free | Community Trainers $20

Presenter: Darwin Ruiz


However, the benefits are often short-lived, with symptoms re-occurring over time...and sometimes becoming even worse.  Many wonder if this approach is addressing the root cause in the first place.  How can we as exercise and health coaches best aid our clients in this situation?

This presentation will cover the fundamentals of inflammation, including:

  • Understanding the role of inflammation in physiology. How does it work for us, and more importantly, how can it work against us?
  • How to assess our clients for the potential effects of chronic inflammation.
  • How to effectively reduce its occurrence using foundation principles of health including nutrition and lifestyle components.

Our discussion will help shed some light on how to best help our clients minimize the negative effects of chronic inflammation in order to maximize progress towards their health and fitness goals.