If you are trying to build incredibly strong and stable shoulders, nothing does the job like a handstand exercise program. In this video, DIAKADI owner Billy Polson works with circus performer and athlete Polina Smith of Wholebody Transformations (Our resident handstand expert!) in learning the most important basic steps for starting a handstand workout program. [youtube]http://www.youtube.com/watch?v=B-mjfHeXIX0&feature=c4-overview&list=UUmVFpzoOajud7zArEm11NYg[/youtube]

To learn more about Polina Smith, check out wholebodysf.com.

To learn more about DIAKADI Fitness Performance Life in San Francisco, check out diakadibody.com.