With so many people adding Heavy Rope Training to their workout programs, we went to our resident Power Ropes expert Tom Armenta for his advice. In this video, DIAKADI owner Billy Polson talks to Armenta about his total body integration rope technique to help clients prevent injury and tap into the power of their entire body when training with ropes.



To learn more about Tom Armenta, check out ArmentaFitness on Facebook.

Find out more about DIAKADI Fitness Performance Life in San Francisco.