The quadriceps are very important and often overused by athletes. They get extremely tight and often become painful from the simple act of sitting for long hours, like you're probably doing right now. It's extremely important to keep them free of adhesions and flexible. So let's start now. Here is a great stretch to work deeply in the quads and get them moving properly.
AIS Quad Stretch
These are big strong muscles, don't try to overpower them. Use the principles of Active Isolated Stretching to coax them into releasing. Good luck.
Please watch this Active Isolated Stretch (AIS) video to get the basics of AIS stretching.
We are always available to consult with you regarding your pain and discomfort. To set up an appointment with one of our specialists call415.227.0331.