Author | Psoas Massage + Bodywork One of the least stretched places on your body is your sides - from hip to under arm. Really, its sad. Aside from the occasional olfactory issues, your sides never hurt anyone. Why do they get such little respect? We are here to put a stop to that. We say "stretching equality for all" - including your oft neglected side.
AIS Side Stretch
As always, do these Active Isolated Stretches slowly, with your breath, without pain and make 10-12 passes on each side. And please let us know how it works for you.
Refer to our Active Isolated Stretching video before trying this stretch.
We are always available to consult with you regarding your pain and discomfort. To set up an appointment with one of our specialists call415.227.0331.