Calling all deskworkers, musicians, artists, massage therapists... really anyone that sustains a forward leaning posture for any length of time - this stretch is for you! I know I need it, and am actually doing this stretch between sentences. (I added that picture of me up there to the right so you can get a nice visual.) It's surprising how effective this stretch is, even though it looks so minimal.

The Superficial Chest and Neck Stretch
Chest Fascia
This stretch is one of the most immediately effective stretches I know. You should feel the difference in a couple of passes. Great for the desk worker but everyone should find benefit. Breathe and go very slowly.
We are always available to consult with you regarding your pain and discomfort. To set up an appointment with one of our specialists call415.227.0331.