DIAKADI DIY Tips Series: Episode 4

Authors: Sean O'Brien and Billy Polson




Keeping shoulders safe and pain free can often be a difficult task, especially during shoulder and chest exercises such as the overhead press, lateral raise or even the pushup.


In this segment of DIAKADI's DIY Tips Series, personal trainer Sean O'Brien and Billy Polson discuss how some simple adjustments in posture and form can keep the shoulders safe and pain free, while also allowing clients to fully develop and strengthen the muscles of the shoulder.

The DIAKADI DIY Tips Series: How to Correct Your Mistakes and Redesign Your Workouts, is a weekly blog series focused on helping clients recognize improper workout practices and consequently correct and improve their own workouts. Each episode will highlight advice from one of DIAKADI’s veteran trainers. Watch DB04 for weekly updates.