DIAKADI DIY Tips Series: Episode 5

Authors: Martin Spector and Billy Polson




If you are having trouble developing your chest muscles, poor posture and form is often the culprit. In this segment of DIAKADI's DIY Tips Series, personal trainer Martin Spector and Billy Polson discuss how some simple adjustments in body position and form can help clients to fully develop and strengthen the muscles of the chest, while keeping the shoulders safe and correcting daily posture habits.


The DIAKADI DIY Tips Series: How to Correct Your Mistakes and Redesign Your Workouts, is a weekly blog series focused on helping clients recognize improper workout practices and consequently correct and improve their own workouts. Each episode will highlight advice from one of DIAKADI’s veteran trainers. Watch DB04 for weekly updates.