In addition to the overhead squat test and pushup test, what movements screens should trainers be using to fully assess their client's during an initial session? In this class, Billy Polson CSCS will walk through the complete series of basic movement screens including: Squats, Dead Lifts, Lunges, Pushes, Pulls, Twists and Walking Gait. The class will discuss the ideal form for each movement, what compensations to watch for, and how to get the most useful information from each client's screen.
This class is great for beginners as well as advanced trainers/coaches looking to practice their skills. This is a hands on seminar, so please come in workout clothes, prepared to assess one another.