10 Steps to a Hot Summer Body: Episode 7

Authors: Gina Gutierrez and Ryan Allen

In this seventh installment of DIAKADI's 'Summer School with DB04 - 10 Steps to a Hot Summer Body', fitness performance coach Ryan Allen speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best 3 exercises to guarantee hot legs and a sexy butt this summer.


Allen recommends:

1. Barbell Cross Back Lunges 2. Dumbbell Sumo Squats 3. Dumbbell Split Squats/Lunges with Toe on Bench

For additional form notes on your leg exercise program, check out this DIAKADI Blog on 'The Most Important Leg Exercises - Squats, Dead Lifts, Lunges':


Good luck trying these changes to your current workout program design.

Watch for ‘Summer School with DB04 – Step 6: The 3 Best Exercises for Leg and Butt Development’ for advice on the best bang for the buck lower body exercises.

‘Summer School with DB04 – 10 Steps to a Hot Summer Body’ is DIAKADI Fitness Performance Life’s 10 part series detailing exactly what steps to take for fat loss, muscle building and looking your best this summer. The series will address nutrition, cardio exercise, and muscle development programs for full body development.

DIAKADI’s 10 Steps to a Hot Summer Body in 2014

Step 1: Avoid These Foods for a Lean Body
Step 2: Eat This, Lose Weight, Build Muscle
Step 3: Answering the Cardio for Fat Loss Question
Step 4: The 3 Best Summer Ready Ab Exercises
Step 5: How to Design Your Summer Body Exercise Program
Step 6: The Best Exercises for Arm Development
Step 7: The Best Exercises for Legs and Butt Development
Step 8: The Best Exercises for Shoulder Development
Step 9: The Best Exercises for Chest Development
Step 10: The Best Exercises for Back Development