10 Steps to a Hot Summer Body: Episode 10

Authors: Gina Gutierrez and Kelly Redanz

We are closing out our beach body series with one of the most important, yet often ignored sections of the body... the back.

In this tenth video installment of DIAKADI's 'Summer School with DB04 - 10 Steps to a Hot Summer Body', fitness performance coach Kelly Redanz speaks with DIAKADI Partner/Trainer Gina Gutierrez about the best exercises to maximize the muscle development of your back. 


Redanz recommends:

1. Negative Accentuated Chin-ups
2. Renegade DB Rows
3. TRX 1-1/2 Rows

For additional form notes on your back exercise program, check out these DIAKADI Video Blogs: 

How is Improper Form Limiting Your Results During Back Exercises?

Getting the Most from your Back Exercises

Good luck trying these changes to your current workout program design.


‘Summer School with DB04 – 10 Steps to a Hot Summer Body’ is DIAKADI Fitness Performance Life’s 10 part series detailing exactly what steps to take for fat loss, muscle building and looking your best this summer. The series will address nutrition, cardio exercise, and muscle development programs for full body development.

DIAKADI’s 10 Steps to a Hot Summer Body in 2014

Step 1: Avoid These Foods for a Lean Body Step 2: Eat This, Lose Weight, Build Muscle Step 3: Answering the Cardio for Fat Loss Question Step 4: The 3 Best Summer Ready Ab Exercises Step 5: How to Design Your Summer Body Exercise Program Step 6: The Best Exercises for Arm Development Step 7: The Best Exercises for Legs and Butt Development Step 8: The Best Exercises for Shoulder Development Step 9: The Best Exercises for Chest Development Step 10: The Best Exercises for Back Development