BOXING.

   INSTRUCTOR |   CHRIS DOVALE    This class combines basic boxing fundamentals: Basic Punches, Foot Work, Bag Work + Mitt Work. Your new skills will improve your sport specific program as well as your daily activities. This class is a must if you have never taken boxing before, or if you need a refresher course.    CLICK HERE TO FIND OUT MORE & SIGN UP!

INSTRUCTOR | CHRIS DOVALE

This class combines basic boxing fundamentals: Basic Punches, Foot Work, Bag Work + Mitt Work. Your new skills will improve your sport specific program as well as your daily activities. This class is a must if you have never taken boxing before, or if you need a refresher course.

CLICK HERE TO FIND OUT MORE & SIGN UP!

 
 

YOGA.

   INSTRUCTOR | JOE ANDREWS    This class combines a rigorous vinyasa yoga warm up & warm down with intelligent, intense and effective strength & core training.  Over the course of three weeks, all members will gain an improved sense of flexibility, balance, strength, and endurance offered by the limb lengthening, grounding and intention-setting practice of yoga.    CLICK HERE TO FIND OUT MORE & SIGN UP!

INSTRUCTOR | JOE ANDREWS

This class combines a rigorous vinyasa yoga warm up & warm down with intelligent, intense and effective strength & core training.

Over the course of three weeks, all members will gain an improved sense of flexibility, balance, strength, and endurance offered by the limb lengthening, grounding and intention-setting practice of yoga.

CLICK HERE TO FIND OUT MORE & SIGN UP!

 
 

Athletic Development.

   INSTRUCTORS |   LIZ LETCHFORD & NINA SZEMIS    We are passionate about inspiring an environment in which athletes are equipped with the tools necessary to become their most competitive self. We provide a multifaceted, evidence-based approach that empowers athletes to feel confident in all areas of their training, competition and recovery.    CLICK HERE TO FIND OUT MORE & SIGN UP!

INSTRUCTORS | LIZ LETCHFORD & NINA SZEMIS

We are passionate about inspiring an environment in which athletes are equipped with the tools necessary to become their most competitive self. We provide a multifaceted, evidence-based approach that empowers athletes to feel confident in all areas of their training, competition and recovery.

CLICK HERE TO FIND OUT MORE & SIGN UP!