HIIT.

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Athletic Development.

   INSTRUCTORS |   LIZ LETCHFORD & NINA SZEMIS    Nina Szemis & Liz Letchford are hosting an eight-day, elite performance and injury prevention series for high school female athletes. This multifaceted, evidence-based approach empowers athletes to feel confident in all areas of their training, competition and recovery.    CLICK HERE TO FIND OUT MORE & SIGN UP!

INSTRUCTORS | LIZ LETCHFORD & NINA SZEMIS

Nina Szemis & Liz Letchford are hosting an eight-day, elite performance and injury prevention series for high school female athletes. This multifaceted, evidence-based approach empowers athletes to feel confident in all areas of their training, competition and recovery.

CLICK HERE TO FIND OUT MORE & SIGN UP!