Strength + Power
Performance Workshop

PRESENTED BY: EXOS EDUCATION

DATE:

  • Saturday, September 28 + Sunday, September 29

TIME:

  • 7:30A - 5P Daily

LOCATION:

  • DIAKADI, 290 Division Street Suite 102, San Francisco, California

CLASS DESCRIPTION:

You’ll learn the EXOS system to help athletes produce the greatest power per pound of body weight, also known as relative power.

During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.

Topics Include:

  • Identifying strength deficits

  • Building programs that complement these strength deficits

  • Coaching cues for strength training

  • An introduction to the EXOS strength training system

  • Foundational strength principals

  • Program design

  • Olympic weightlifting

  • Rotational training

TAKEAWAYS:

  • EXOS apparel and other cool stuff

  • Exclusive discounts from EXOS partners

  • CEU Credits: ACSM (16)