Strength + Power
PRESENTED BY: EXOS EDUCATION
Saturday, September 28 + Sunday, September 29
7:30A - 5P Daily
DIAKADI, 290 Division Street Suite 102, San Francisco, California
You’ll learn the EXOS system to help athletes produce the greatest power per pound of body weight, also known as relative power.
During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs.
Identifying strength deficits
Building programs that complement these strength deficits
Coaching cues for strength training
An introduction to the EXOS strength training system
Foundational strength principals
EXOS apparel and other cool stuff
Exclusive discounts from EXOS partners
CEU Credits: ACSM (16)