AREAS OF SPECIALTY.
Body Positive Fitness
Improving Body Image & Building Body Confidence
Beginner to Intermediate Functional Strength Training
Sports Specific Programming
Injury Prevention & Corrective Exercise
"Make Peace with Your Plate" - Intuitive Eating
Emotional, Stress & Binge Eating
Improve Relationship with Food
Tune into Hunger & Fullness Queues
Pre & Post Natal Fitness
Kate is a body positive personal trainer helping women fall in love with their bodies through strength training and eating psychology coaching. She is ACE certified and uses a mixture of barbell, kettlebell, and bodyweight exercises to create safe and effective programs for her clients. In addition to fitness, she is a certified Eating Psychology Coach helping women go from yo-yo dieting to making peace with their plates through one-on-one and group coaching.
Before training in San Francisco, Kate was working as a trainer and group fitness instructor in Thailand and Cambodia. It was her experience there, coupled with her own previous struggles with an eating disorder, that led her to shift her focus towards healing her client's body image struggles from the inside out.
Kate believes that fitness is for everyone regardless of a person’s body shape or size. She is passionate about helping her clients create a life they are obsessed with instead of obsessing over their food and bodies.
ACE Personal Trainer
Eating Psychology Coach (Institute for the Psychology of Eating)
Kettlebell Coach Level 1 (KET Academy)
Program Design Level 1 (KILO - February 2019)
Pre/Post-Natal Fitness (FIT Thailand)
200hr Vinyasa Yoga Teacher Training (Yoga Medicine)
Yoga Sculpt Teacher Training (Core Power)