AREAS OF SPECIALTY.
Behavior Modification Coaching
Body Composition Shifting
My love of movement began in the ballet studio: I loved dance more than anything, but my feet literally bled more days than not. And when my beloved teacher told me I was talented but my body was not shaped like a ballerina’s, I bailed on my dream and started comfort eating.
In the years after I left ballet, I ran collegiate track and entered the fitness industry. I began to repair my relationship with my body...but not before pushing past my limits and ending up in surgery.
Exercise doesn’t have to hurt to work. In fact, it shouldn’t. And it shouldn’t make you feel badly about yourself, either.
It wasn’t until I had a baby that I was able to see my body in a whole new light. Where I used to try to beat my body into submission, now I treat it the way I treat my daughter: I listen to her, I trust her, and I enjoy her. I’m the boss, but we are finding our way together. Now, instead of pushing my body too hard, too fast, I meet it where it’s at, day to day, year to year, with a challenge that leaves me feeling strong, fit, and comfortable in my own skin.
I can’t wait to help you get comfortable in yours.
Annette Lang | Pre- and Post- Natal Strength Training
White Lotus Foundation | 200 HR Yoga Teacher Training
Fitness Anywhere | TRX Suspension Training
Kettlebell Athletics Education Systems | Kettlebell Training,
National Academy of Sports Medicine | Certified Personal Trainer
American Council on Exercise | Behavior Modification
Powder Blue Productions | Teaching Pilates Mat/PiYo
Oberlin College | Bachelors of Arts