Box + Burn

BOX AND BURN website tile.jpg
BOX AND BURN website tile.jpg

Box + Burn

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INSTRUCTORS | Chris Dovale

DATES | March 24, 31, April 7, & April 14

SATURDAYS @ 11am - 11:50am



If you have never trained with Chris, there will be a 15 - 20 minute assessment done before you hop into the 4 week course to better understand the current state of your flexibility, balance, strength, and endurance. Chris will also teach you proper wrapping technique and jump rope fundamentals.


| 5 to 1 RATIO |

This is no typical group class. This is personal training with the support of a small team AROUND YOU. This camp has a (4) person minimum and (10) person maximum.



This class combines basic boxing fundamentals: Basic Punches, Foot Work, Bag Work + Mitt Work. Your new skills will improve your sport specific program as well as your daily activities. This class is a must if you have never taken boxing before, or if you need a refresher course.



To keep you on track throughout the 4 weeks we spend together, each attendee will receive a nutrition plan on "How to Eat Like a Boxer" as well as a cardio program to complete at home, outdoors or at your local gym.



Bring your friends and family in order to STACK YOUR TEAM.



$200 for (4) week camp package.



*All NEW STUDENTS must attend a complimentary assessment session prior to your first purchased class. These assessments will be scheduled during the initial phone call with your instructor.

*This camp has a (4) person minimum and (10) person maximum. If the minimum is not met, the camp will not take place and each participant will receive a full refund. A confirmation will be sent to each participant by March 16th.

*No refunds within 1 week prior to the first day of camp.