Competit[HER] | Train, Compete, Recover

COMPETIT[her] small group DIAKADI.png
COMPETIT[her] small group DIAKADI.png

Competit[HER] | Train, Compete, Recover

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INSTRUCTORS: Liz Letchford + Nina Szemis


  • JUNE

    • June 19 - 22 & June 26 - 29 @ 1P - 2P

  • JULY

    • July 10 - 13 @ 3P - 5P

    • July 17 - 20 @ 3P - 5P


Athletes will begin with a one-on-one consultation and baseline evaluation with a coach to review injury history, assess biomechanics, and capture movement, jump-landing, and force plate data. The information gathered in these individual sessions will be used to tailor the movement education series to the group. 



To maximize the effectiveness of the coach-to-athlete ratio, this camp has a (4) person minimum and (8) person maximum.



Athletes will attend eight hours of group sessions. Each session will focus on one component of sports performance, including but not limited to: nutrition, movement and agility training, mental health, recovery, and sports-specific skills. We will invite carefully selected, female sports and health care professionals from the community to join us for weekly conversations.  An emphasis is placed on maintaining a safe and supportive environment that allows athletes to leave with an arsenal of tools that will benefit all areas of their performance, training and recovery.



Prior to the start of the program, each participating athlete will complete an injury, sleep and nutrition questionnaire. Athletes will receive a performance kit, gifts from our sponsors, and access to supplemental materials to complement the series. 



Whether you join as a solo athlete or register with your teammates, 
*All participants must be rising female high school sophomores or higher



$480 for Two Week & One Week Camp Packages



*ALL ATHLETES must attend a complimentary assessment session prior to your first purchased class. These assessments will be scheduled during the initial phone call with your coach.

*This camp has a (4) person minimum and (8) person maximum. If the minimum is not met, the camp will not take place and each participant will receive a full refund. A confirmation will be sent to each participant by Monday, June 11th.

*No refunds within 1 week prior to the first day of camp.