Advanced Fitness Assessments: The Foundation for Smarter, Faster Results

Before we plan your workouts, we start with the most important step in the process - Our Advanced Fitness Assessment.  At DIAKADI, every successful transformation begins with our signature assessment session: a comprehensive, in-depth exploration of your body, habits, and movement that sets the tone for your entire journey.

This isn’t just a quick physical screening. This is our chance to take a complete look at YOU - your strengths, imbalances, alignment, recovery, and lifestyle. We assess far more than your fitness level; we uncover the full picture of what makes you and your body tick, as well as what’s possibly slowing down your progress.

In this guide, we’ll walk you through what our assessment includes, why it’s different from anything else in San Francisco, and how it unlocks more sustainable, kick ass results for you.

  • A DIAKADI Advanced Fitness Assessment is a comprehensive session designed to evaluate your:

    ●     Mobility and movement patterns

    ●     Core function and postural alignment

    ●     Muscle strength and imbalances

    ●     Health and injury history, joint integrity and risk assessment

    ●     Nutrition, sleep, stress levels, and lifestyle habits

    ●     Cardiovascular health and body composition (as needed)

    We take the time to listen—to understand your full health story, what's worked (or not), and what your body needs to thrive. This is our fact-finding mission as your health consultant, where we collect and document baseline metrics to track your progress and make data-driven adjustments throughout your program.

    Whether you’re starting a weight loss program, recovering from injury with a physical therapist, or stepping into our gym for the first time, this health assessment goes beyond the surface and gives us the details we need to help you succeed.

  • Without a thorough understanding of your body and habits, every workout is a gamble. Generic fitness plans often lead to plateaus, injuries, or burnout—not results.

    With a DIAKADI fitness assessment, you get a customized map for success. This allows us to:

    ●     Eliminate guesswork from your training and build a fully personalized plan for you from day one and throughout every progression of your program

    ●     Prevent injury and burnout by addressing imbalances early, before they become problems

    ●     Maximize progress by focusing on what actually moves the needle

    ●     Track the right metrics on day one, and in all future reassessments, to both identify and guarantee clear, measurable progress

    Think of it as your personal owner's manual—built to guide you from day one through every evolution of your training.

  • Our assessments aren’t an afterthought—they’re a signature part of the DIAKADI personal training experience. What sets us apart?

    ●     Our elite-level team of more than 50 personal trainers with advanced knowledge of biomechanics, mobility, nutrition, and lifestyle factors

    ●     100% personalized programs—no templates, no generic plans, only hand-crafted programs to meet your unique needs

    ●     Advanced tools and expert methods to assess your body, sharpen your performance, and push you toward your ideal results

    ●     One-on-one attention in a gym known for advanced education, supportive community, and unmatched results

    We’ve been called “the most thorough fitness and health assessment I’ve ever had” by more than one client—and that’s exactly what we aim for. Our holistic approach helps us design programs that are not only safe and sustainable, but also incredibly effective. Every recommendation—from movement to nutrition—is intentionally crafted just for you.

 
A personal trainer performing an Advanced Fitness Assessment.

Advanced Fitness Assessments

Get a deep analysis of your mobility, movement and lifestyle (sleep, nutrition, stress) for kick-ass results.

 

Get Kick-Ass Results with a DIAKADI Advanced Fitness Assessment

With DIAKADI’s advanced-level fitness assessment, you’ll feel confident, supported, and ready to take the smartest possible step forward.

How do you get started? Simply complete our simple questionnaire and we will be your  matchmaker to assist you in locating your ideal personal trainer.  Book your personalized assessment with a DIAKADI personal trainer today—and take the guesswork out of achieving your ultimate results.