Crush Your Goals With DIAKADI Fitness Personal Training Programs
DIAKADI Fitness Personal Training in San Francisco, CA is 100% personalized fitness & wellness. Voted SF’s ‘Top Trainers & Gym’ for 20 years, it’s a focused training center with no crowds, egos, or wasted time; just a team of 50+ elite coaches & health practitioners, welcoming vibes, & science-based programs designed to deliver real results.
Explore the various programs DIAKADI offers to crush your goals and fully crank up the 'kick ass' in your life!
Personal Training
At DIAKADI, we focus on you with the Bay Area’s leading Personal Trainers.
All programs begin with our game-changing assessment. Far beyond a basic fitness eval, it’s a deep analysis of your mobility, movement and lifestyle (sleep, nutrition, stress). Using this detailed data, we design your targeted training plan for smarter workouts, faster progress, & kick-ass results.
With 50+ of the Bay Area’s top personal trainers, our concierge-style matching service pairs you with the ideal coach for your goals, schedule, and vibe. Whether you are looking for fat loss, strength, or sports performance, we’ll build a custom plan that fits your life and sets a new bar - yours!
Custom training for women that evolves with you; guided by the latest muscle development & menopause research. Build strength, protect bone health, boost metabolic health, & feel energized at every stage of life. From your 20s through perimenopause & beyond, keep doing it all & kicking ass doing it.
Looking to develop precise technique, balanced strength, your Olympic or power lifts? We’ve got you. Our strength coaches nerd out on the latest programs & techniques from strength gurus across the industry so that you can build strength smarter, adapt faster, avoid injury & set new PRs. Let’s go!
Let’s Level Up Your Game! From golf swings to marathon strides to the Olympics, our diverse team of athlete coaches design training suited to your sport, body & experience level. With optimized warmups, peak-season planning, & recovery strategies, we ensure that you're always peaking when it counts.
Physical Fitness Program
Our goal-based programs leverage the strength of DIAKADI’s 50+ expert trainers and health pros to deliver customized solutions for every level and every goal.
Custom isn’t a feature- it’s the DIAKADI Difference, where every fitness plan is built specifically for your unique body and life. After a comprehensive assessment, we guide you through your fitness program, dial in technique, prevent injury, and fast-track your results with purpose and precision.
Weight loss is a common reason that clients come to DIAKADI because nothing we do is one-size-fits-all. Our personalized, science-backed programs combine fitness, nutrition coaching, accountability, & progress tracking to help you lose fat, keep muscle, and show up stronger in and out of the gym.
Fitness should evolve with you, keeping you strong, agile, and in the game! As your body changes, our coaches design fitness programs that keep your body and heart strong, and injury-free. Let’s increase your longevity, improve your healthspan, and bulletproof your body for the adventures ahead!
Our prenatal and postpartum fitness programs help you stay strong, mobile, and energized through every stage of motherhood. From labor prep to postpartum recovery and core/pelvic floor health, our coaches safely tailor every session to help you move confidently and thrive as a kick-ass mom.
Successful longevity is about heading into every day strong with that ‘hell yes!’ energy. Our science-backed programs include a comprehensive assessment and tailored guidance to optimize energy, build strength & bone density, & boost mental sharpness. Let’s crank up the ‘kick ass’ in your life!
Our Partner Programs offer personalized training plus the motivation of working out with a partner. Every partnership includes an in-depth assessment & personalized training plan for each person to achieve their optimal results. Challenge each other, share the cost & turn training into a team sport!
Health Consultant
Our integrated team of health experts offers full-spectrum support for your body, performance, and long-term health.
Unlike most physical therapy clinics, our physical therapists provide full-session, one-on-one care using advanced diagnostics, movement analysis, & hands-on treatment. Each physical therapist works closely with your trainer in creating seamless, personalized plans to support recovery, reduce pain, & get you back to crushing it!
Relieve pain, recover faster, and restore optimal muscle balance with DIAKADI’s customized Massage Therapy. Whether you’re training hard, dealing with stress, or just need to hit reset, our expert therapists deliver targeted, intuitive care that supports your alignment, mobility, and overall well-being.
Our Wellness Coaching goes far beyond workouts, helping you align your fitness, nutrition, sleep, stress, & daily habits. Like a fitness project manager, we’ll guide you with clarity & accountability; so you can stay focused, build lasting habits, & feel organized, unstoppable, & totally dialed in.
Fuel your training, sharpen your focus, and feel stronger in your skin, whether your goal is fat loss, better energy, or simply eating with more purpose. DIAKADI’s personalized Nutrition Coaching combines science-based strategies with real-life flexibility to help you build lasting habits and a healthier relationship with food.
DIAKADI is proud to partner with Dr. Raveena Rihal, a board-certified internal and lifestyle medicine physician specializing in longevity medicine and menopause health. Through advanced assessments and precision health strategies, she helps DIAKADI clients extend their years of vitality while protecting their long-term well-being.
Gym
DIAKADI is the dream gym you’ve always searched for—a welcoming space where expert support meets next-level equipment, and your goals actually become reality.
DIAKADI isn’t just a gym. It’s a focused training center where clients follow personalized programs designed to deliver real results. No crowds, egos, or wasted time; just expert trainers, welcoming vibes, & an expansive fitness tool kit in a private performance lab for creating greatness.
Crush Your Goals with DIAKADI Personal Training
A CONNECTED COMMUNITY + AN ‘11-STAR’ CUSTOMER EXPERIENCE
