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Nutrition

DIAKADI SWEET SIXTEEN

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DIAKADI SWEET SIXTEEN

WE ARE CROWNING THE ‘NUMBER ONE HEALTHY HABIT TO PROVIDE A WELL-TUNED BODY AND HEALTHFUL LIFE’

We here at DIAKADI love a good championship bracket. So when Yale BUSTED all of our March Madness brackets, we decided to put our 16 favorite healthy habits head-to-head. The Bay Area’s most educated fitness trainers and performance coaches have voted, and the results are in.

 

 

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Top 5 Habits to Embrace this Year

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Top 5 Habits to Embrace this Year

Bad habits are difficult to break. Let 2015 be the year that you conquer your goals and live the life that’s best for you! Don’t think for one second we are about to begin the new year by emphasizing only the things you should stop doing. Instead, we have put together a list of good habits to start in the new year allowing you to reach the ultimate goal of happiness...  

"Simplicity is the ultimate sophistication."

- Leonardo Da Vinci

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