The Olympics Games are the holy mecca of athleticism. As the world's largest and most watched sporting event, only the best of the best individuals and teams get to represent their country and compete. So how does one become an Olympian? Great genes and luck, of course. Just kidding. But seriously- the answer is actually pretty straightforward, just ask Sean O'Brien, one of DIAKADI's very own trainers. Sean comes from a background of competitive running and even competed in the 2004 Olympic Trials, making it to the semi-finals. According to Sean, the road to Olympic glory can be broken down into 5 components: 1) Train 2) Recover 3) Focus 4) Keep it fun 5) Find your gift. Read on and let Sean's wisdom inspire you -- whether it's to become an Olympic athlete or just be the best version of yourself.
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Valentine’s Day can rack up quite a big bill. According to the U.S. National Retail Federation, Americans are expected to spend at least $116.21 on this holiday, a number that can skyrocket when gourmet chocolates, bouquets of flowers, and a fancy dinner get involved. Instead of showering your loved one with big materialistic gestures today, try taking part in something more memorable and intimate: a sweat-inducing, heart rate increasing, and endorphin empowering workout.