Every December I set intentions to strive for in the upcoming year. While writing my intentions in 2015, I had this desire to REALLY give back and spend time working with an organization that speaks to me. I discovered The Her Initiative through the power of Instagram seeing the lovely Jenna Kutcher talk about her experience. Since then I kept 'Her' on my radar and was inspired by their efforts, grace and compassion.
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Fitness and wellbeing are about more than regular exercise and good nutrition. While those play an important role, we’ve always believed in focusing on the whole person. That means bringing the latest in equipment, research and techniques to our clients – lately, our clients and trainers have been raving about P-DTR, a new form of therapy that eliminates lingering and chronic pains.
What is P-DTR?
Proprioceptive – Deep Tendon Reflex (P-DTR) is a new form of therapy that addresses musculoskeletal problems (injuries, lingering pain, etc.) by focusing on our body’s receptor system. Sensory receptors throughout our bodies provide our brains with the information they need to move our muscles.
WE ARE CROWNING THE ‘NUMBER ONE HEALTHY HABIT TO PROVIDE A WELL-TUNED BODY AND HEALTHFUL LIFE’
We here at DIAKADI love a good championship bracket. So when Yale BUSTED all of our March Madness brackets, we decided to put our 16 favorite healthy habits head-to-head. The Bay Area’s most educated fitness trainers and performance coaches have voted, and the results are in.