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Wellness
WE ARE CROWNING THE ‘NUMBER ONE HEALTHY HABIT TO PROVIDE A WELL-TUNED BODY AND HEALTHFUL LIFE’
We here at DIAKADI love a good championship bracket. So when Yale BUSTED all of our March Madness brackets, we decided to put our 16 favorite healthy habits head-to-head. The Bay Area’s most educated fitness trainers and performance coaches have voted, and the results are in.
Lately, our clients and trainers have been raving about P-DTR, a new form of therapy that eliminates lingering and chronic pains.
Proprioceptive – Deep Tendon Reflex (P-DTR) is a new form of therapy that addresses musculoskeletal problems (injuries, lingering pain, etc.) by focusing on our body’s receptor system. Sensory receptors throughout our bodies provide our brains with the information they need to move our muscles.
