Fitness and wellbeing are about more than regular exercise and good nutrition. While those play an important role, we’ve always believed in focusing on the whole person. That means bringing the latest in equipment, research and techniques to our clients – lately, our clients and trainers have been raving about P-DTR, a new form of therapy that eliminates lingering and chronic pains.
What is P-DTR?
Proprioceptive – Deep Tendon Reflex (P-DTR) is a new form of therapy that addresses musculoskeletal problems (injuries, lingering pain, etc.) by focusing on our body’s receptor system. Sensory receptors throughout our bodies provide our brains with the information they need to move our muscles.
Thank you so much for your support and journey with us. We're thrilled to have a platform to share our experiences with you.
If you have been a follower of our blog, you may have noticed that we have had a bit of a makeover. All of our blogs moving forward will now be built into to our website, right here. AWESOME!
If you want to dig through our archives and find that incredible entry about hiking or snowboarding then we invite you to click-through this link and you'll be redirected to our old platform.
Bad habits are difficult to break. Let 2015 be the year that you conquer your goals and live the life that’s best for you! Don’t think for one second we are about to begin the new year by emphasizing only the things you should stop doing. Instead, we have put together a list of good habits to start in the new year allowing you to reach the ultimate goal of happiness...
"Simplicity is the ultimate sophistication."
- Leonardo Da Vinci