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 Top 5 Ways to Stick To Your New Year's Resolutions

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Top 5 Ways to Stick To Your New Year's Resolutions

Somehow the New Year has come and gone, and we're now on the fast track to February. How did that even happen? Nevertheless, the "new year, new you" mantra is in full swing and if you are the type of person to make resolutions, let's do a quick check-in. How are they going? If they're no longer going, don't stress. Our DIAKADI trainers say it's time to regroup, start over, and get this show on the road. 

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Top 5 Habits to Embrace this Year

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Top 5 Habits to Embrace this Year

Bad habits are difficult to break. Let 2015 be the year that you conquer your goals and live the life that’s best for you! Don’t think for one second we are about to begin the new year by emphasizing only the things you should stop doing. Instead, we have put together a list of good habits to start in the new year allowing you to reach the ultimate goal of happiness...  

"Simplicity is the ultimate sophistication."

- Leonardo Da Vinci

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