AREAS OF SPECIALTY
Strength Training for Long-Term Health
Progressive lifting programs that build real-world strength while increasing muscle, bone density, and heart health
Emphasis on correct technique to ensure maximum results while keeping you safe from injury
Mobility and posture training so you can stay pain-free while enhancing longevity
Body Recomposition & Lifestyle Support
Training and lifestyle solutions to help you burn fat while increasing or maintaining muscle
Accountability to keep you on track and avoid common obstacles that can derail your progress
Practical solutions for using sleep, stress management, and recovery to enhance your results
Injury-to-Performance Training
Safe return-to-training programs once you’ve been cleared by your doctor or physical therapist
Smart lifting techniques tailored to your unique situation to avoid re-injury with a focus on long-term wellbeing
Ongoing communication with your physician or physical therapist to ensure a safe and effective plan of exercise
“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.”
Darwin’s BIO.
he/hIM/his
With 27 years of exercise coaching experience as a certified personal trainer, Darwin teaches his clients how to get stronger, fitter, and more resilient to the stress of everyday life. Exercise is an invaluable skill, and a safe and effective strength training program is the foundation of lasting physical and mental wellbeing. That’s why Darwin emphasizes exercise as a way to enhance all areas of health.
Whether you’re looking to improve strength for athletic performance, increase longevity and minimize the muscle and bone loss that can come with aging, or manage a condition like hypertension, you can get the results you want through an individualized fitness program that prioritizes long-term results.
Darwin’s clients appreciate his calm demeanor, strong listening skills, and commitment to helping others while always striving to deliver a high level of service. In addition to his experience in exercise and holistic health, he has specialized training in working with individuals with chronic medical conditions like hypertension, diabetes, and orthopedic injuries.
Raised in Houston, TX, Darwin made his way to San Francisco in 2006. Joining the DIAKADI team gave him a unique opportunity to work and learn alongside some of the best trainers and health practitioners in the industry.
He then made his way out of the U.S. for an invaluable “life abroad” experience. But Darwin ultimately returned to San Francisco. He wanted to once again work with DIAKADI’s top-notch trainers who are always pushing each other to learn and grow so they can help clients achieve their own physical and personal goals.
In his free time, Darwin is an avid reader, plays guitar, and can usually be found city hiking around San Francisco and thanking his lucky stars he’s out of the Texas heat.
If you’d like to start an exercise program, update your current one to break through a plateau, or achieve higher levels of strength and performance for work, sport, and life, Darwin will provide the support and guidance you need.
EDUCATION.
Bachelor of Science in Kinesiology | Exercise Science | University of Houston, Hoston TX
Medical Exercise Specialist | Medical Exercise Training Institute
CHEK Institute | Integrative Movement Specialist Level 3, Holistic Lifestyle Coach Level 2
TESTIMONIALS.
I have chronic back pain due to scoliosis, but when I do stretching and strength training with Darwin, I am pain-free. As a personal trainer, Darwin not only works with me to improve my flexibility and strength, but he also helps me to breathe and relax and encourages me to take the time to care for my body. As a physician, I know that every BODY is different. And Darwin provides a safe atmosphere for me to feel comfortable to push my own limits. I highly recommend Darwin.
— Amy Leake
47-year old emergency care doctor who keeps busy raising a family and saving lives
Darwin was referred to me by a structural balancing professional. They worked hand in hand to try to help me correct and strengthen long-term weaknesses that had led to ongoing need for chiropractic treatment. Not only is Darwin great at helping instruct and watch physical performance, he's attentive to a full health review, acknowledging the importance of watching diet, stress, and sleep as well as exercise. HE'S A GREAT POSITIVE INFLUENCE!
— Brooke
50+ year-old business owner who never met an obstacle she couldn’t overcome
I suffer from chronic pain from two failed back surgeries and was seeing a massage therapist who referred me to Darwin for more evaluation and an exercise program. Immediately, Darwin assessed my breathing and posture and we went from there. After two or three sessions he had me on a very structured exercise program to work on the areas that were giving me the most pain issues (mostly core). He sends out videos on stress and other issues that are very helpful in my everyday work and daily life. I can't say enough good things about Darwin as a personal trainer.
— Laurie F
Retired wife and tomato grower extraordinaire