AREAS OF SPECIALTY.
Corrective Exercise for Pain Management and Perfect Posture for life
Injury Prevention and Post-Rehab Training
Body Fat Reduction and Muscle Toning
Women Specific + Fitness for Aging Population
Sport Specific Training
Snowboarding, swimming, cycling
Jo has helped hundreds of people become pain-free and reach their weight-loss goals, all with the firm belief that if you do what moves you, both physically and emotionally, you will be able to stick to your commitments and see results. Jo is obsessed with workout efficiency and she incorporates breathing, detoxing, grounding and mindfulness exercises into her personal training practice when necessary to provide a balanced approach to physical and mental health.
Jo comes from a long line of PE teachers and grew up competing in gymnastics and playing sports. She is a collegiate soccer national champion, All-American collegiate snowboarder, and first place winner of the NGA Pro Bikini Universe. After several debilitating snowboard accidents, Jo was inspired to go back to school learn how to best help others to prevent injuries and build their bodies to support their lifestyles.
Jo was honored by San Francisco Magazine with their “Best of SF” award for her excellence in personal training and coaching. In her free time, you can find Jo surfing at Ocean Beach or skateboarding at one of her local skateparks.
National Academy of Sports Medicine
Certified Personal Trainer
Corrective Exercise Specialist
Behavior Change Specialist
Women’s Fitness Specialist
Associates Degree in Advanced Health and Fitness Training from Bryan University